Welcome to
Get Stronger Not Bigger
Practical, proven methods to achieve physical superiority. Free access to hundreds of original articles, workouts, and videos.
Welcome to
Get Stronger Not Bigger
Practical, proven methods to achieve physical superiority. Free access to hundreds of original articles, workouts, and videos.
WHY CHOOSE US
BUILD YOUR BEST BODY
Weightlifting
Special features on weightlifters, weightlifting coaches, and workout programs designed for these explosive athletes.
ABOUT US
Meet Kim Goss
This site serves as my digital archive, designed for personal trainers, strength coaches, athletes, and individuals seeking evidence-based resources.
I am a former strength coach for the U.S. Air Force Academy and was a volunteer assistant track coach at Brown University. I have designed and supervised workouts for Olympians across four sports, and my weightlifters have competed at the Senior and Junior World Championships.
Academically, I hold a master’s degree in human movement, complemented by undergraduate studies in journalism. I was an editor at Runner’s World Publications and the editor-in-chief of Bigger Faster Stronger magazine. My articles have appeared in over 50 print publications.
Videos
Instructional and inspirational video clips to improve performance.
📢 New! Over Hundreds of
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articles, videos, and workouts now available Free and easy
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Workouts
Welcome to the workouts archive! Here you’ll find practical, ready-to-use training plans designed to help athletes and coaches improve strength, endurance, and performance. All workouts are available as PDFs easy to download and print.
Get Stronger Not Bigger
The Bulkless Training System that helps women become powerful
without adding muscle mass!
TESTIMONIALS
WHAT OUR CLIENTS SAY ABOUT US
I've been training with Coach Goss since 2017. His constant support, guidance, and dedication to pushing me to be my best helped me earn a Division II softball scholarship. His training not only made me stronger physically but also mentally, and I truly wouldn’t be where I am today without him.
Jordan Dwyer
Happy Client
Happy 25th birthday to Jordan. ... See MoreSee Less
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Here is a link to my article on improving power and vertical jumping ability. simplifaster.com/articles/on-the-spot-power-training/ ... See MoreSee Less
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Just in time for the Winter Olympics, my article on assisted jump training just got approved for publication. Kelly Ann Szmurlo (right) won the National Championships in Figures and was one of my first skaters. I worked with her in Colorado. At left is Kristen Scheppler. I worked with her in my gym in Texas. My articles on off-ice training appeared in five skating publications. ... See MoreSee Less
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A friend of mine made this infographic that summaries my recent article on the pros and cons of kettlebell training. ... See MoreSee Less
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My article about the pros and cons of kettlebells was just published on StartingStrength.com. It’s sure to get me removed from numerous Christmas card lists. Among the sources I cited were Dr. Stuart McGill, Charles Poliquin, Carl Miller, Chris Beardsley, and a study on the effects of kettlebell training on sprint training. ... See MoreSee Less
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Two behind-the-scenes photos of Team BFS lifter Nicole at the American Open Series III by Will Breault. Nicole snatched 81 kilos (178.5 lbs) and clean and jerked 104 kilos (229 pounds) to break two New England records. In the right photo, the woman at the far left is Olivia Reeves, who went on to win the 2024 Olympics and two World Championships ... See MoreSee Less
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A nice photo of Ava Andoscia. This month, Ava signed her commitment letter to play golf at Stonehill College. ... See MoreSee Less
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Ava Andoscia with her parents on signing day for Stonehill College. “Today was a special day for our family,” says her mother, Julie Feldman Andoscia. “Ava signed her commitment letter to play golf at Stonehill College. There are no words to describe how proud we are of her. She has worked so hard for so many years and achieved her goal to play D1 golf in college. Dad and I can’t wait to see how the next four years go for you. Go be great, Peanut. We love you more than more.” ... See MoreSee Less
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Hmm... certified for 38 years — shouldn't I receive some type of award for this? Funny story. When Charles Poliquin became certified, he requested that the NSCA modify or remove several of the exam questions. ... See MoreSee Less
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